I've been thinking about doing this
sign, decided it was time...
Anxiety exposure = extreme weather
I can't control weather - accommodate
is necessary, do the best I can
Anxiety exposure = exploring
volunteer options
1 step at a time, it's a process
Challenging myself is hard, my
Anxiety's telling me not to... but I remind myself that if I don't succeed, I
won't be any worse off, & I can learn from ANY experience - good, bad,
& in between... AND maybe I will have some success...
My goal can't be to avoid/eliminate ALL
symptoms - including ALL Anxiety... I have to tolerate some discomfort...
sucks, but true.
Recent months have shown me I CAN accommodate,
& I CAN have some successes.
