https://visiblepersoninvisibleproblem.blogspot.com/2018/10/october-24th-2018-my-timeline-of.html

October 24th, 2018 My timeline of progress

I decided to do a timeline - an interesting cognitive exercise, as well as visual - Early Sept., 2011 - wake up to terrible VERTIGO ...

Archive for November 2017

November 29th, 2017 - Medication

I thought I'd share info from my psychiatric visit... it was an emotional appointment for me, but a positive result...

Saw Dr. Mirsky today... his style is friendly but very efficient, kind of business-like - but he's not my psychotherapist...

Bottom line - micro-dosing Prozac... the oldest - 1987 - and still the best one out there for Anxiety/Depression, especially when there's concern re side-effects...

I'll start at 2.5 mg, then go up to 5 mg, then 7.5 and ultimately 10 mg... this is a low dose... Mirsky said the down side for me is concern re side effects with meds, but the positive is that he thinks I can get benefit from a low dose of a med...

I'll still for now take micro-dose of Melatonin because if I change something, he/I won't know what's going on re symptoms... he said I know you've had disappointments, but 
this is a process, and seemed confident that I could feel better...

Also wants me to talk to therapists (Joyce and Ann) re other ex. - cardio - that I could handle balance-wise... asked if I had a psychotherapist, and seemed clued in that everything is connected, which is good...

I go back in 5 wks....


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