I realized it's been quite a while
since I wrote a list of accomplishments. I said once that lists are boring, but
I've also said that every single little step matters. I know all my therapists would agree, &
James Clear, the author of Atomic Habits (which I'm currently listening to)
would as well.
so, in no particular order -
-writing out a check
-addressing an envelope
-filling out taxi coupons
-holding Cosmo's leash on his daily afternoon
walk
-watching challenging vids on YT
-on most days, shortening my rest
period a bit, so it's mainly downtime to do some breathing & Feldenkrais
-adding the Infinity Walk (basically
an intentional figure 8) to my morning therapy routine
-showing up consistently for my
therapies
-doing 5 or 6 outings in a week more
regularly
-this past week doing 2 outings in 2
days, IN A ROW!
-adjusting to prescription
sunglasses
-adjusting to prisms in my reading
glasses
-Moments when I told myself to
appreciate what I had just done
-filling in the spaces in the
letters of the Consistent sign - more precision.
-writing a note while standing at kitchen counter, instead of always sitting down
-writing a note while standing at kitchen counter, instead of always sitting down
I'm going to figure out a system -
simple, daily - so I consistently notice
ANY success, & have it to look at when I'm feeling blah.
