Yes, SLEEP! In my quest to de-stigmatize,
I wanted to share this - it's been 1 yr now that I've been taking a med that
helps me sleep.
I use 2 weekly reminder holders for all my meds, similar to what's pictured.
Not surprisingly, my PTSD anxiety
flares up at night because that's when I got sick, & insomnia was a thing...
sleep - so fundamental to good health - is supposed to be this natural state we
easily slip into, but for many it's anything but easy...
The med I take is NOT habit forming
- & is also a good antidepressant. I
started out micro-dosing because of my extreme sensitivity to side effects -
I'm now on a normal dosage, & have been for a while.
I'm convinced that one reason I'm
able to improve in a variety of ways, is that I get MUCH needed rest at night.
If you have trouble with sleep, talk
to your doctor... discuss with a trusted family member or friend... It's worth it!
