I decided to share another "Positives
List," giving examples of small successes... A reminder to myself, AND others,
that these count -
1) unloading more of the dishwasher at a
time, before sitting down to visually and vestibularly reorganize...
2) laying out my meds, and doing the math
when I'm splitting pills to use them up...
3) talking while washing a pot...
4) putting away groceries with my new shoes
on...
5) talking with my daughter while she's
walking around, moving...
6) actually watching a music vid on YT
instead of only listening...
7) editing, and adding numbers to this list
8) Helping my daughter with a sorting/organizing
project
9) catching myself when I ruminate, and adjusting
my thoughts, when something goes wrong - like when I gave myself a minor cut on
my finger from a cat food can... Ruminating is a tough one, but Christina says
that if I catch myself sooner than I might have before, it counts...
10) - putting together this list! 10 items
:-)
