September 9, 2021 - One decade... be present.

It’s been a decade since I got sick. I didn’t know then, that night, that my life was dramatically changed. I’ve done therapies, and they’ve...

June 7th 2015 Getting people's attention, thinking about other's experiences....

Note:  Use Google Translate to listen to this if needed

It's hard for people to "get" something when their own experiences aren't really that similar.  This "getting it," or understanding, or lack thereof, can come through in really small ways.  I've been thinking about this for a number of reasons, one being that I finished listening to Amy Poehler's book "Yes, Please" recently.  There were a couple things that really stuck out to me, and it also got me thinking about how celebrities can bring a great deal of attention to various issues.   How things like catchy slogans or gimmicks (for lack of a better word) - like the ice bucket challenge for ALS - can raise large sums of money.

I thought that though Amy Poehler recognizes how lucky she is, and appreciates what she has achieved, there was something a bit insular in general about her outlook.   This really came through at the end of her book, when she writes about technology.  She talks about how people (herself included) are addicted to things like smartphones, e-mail, etc.  This is her experience with technology, and she completely overlooks the ways in which technology helps people.  For example, allowing people - like myself - who are limited in terms of what they can DO, to connect with people online.  I'm not saying she should have focused on that, but she doesn't even mention how technology can make a real difference in people's lives, and I suspect she's not the only one who doesn't think about this.

This lack of reaching outside of your own experience, hearing what someone else is dealing with, frustrates me.  My invisible disorders make me sensitive to issues that I think some people don't spend much time thinking about.  I've experienced, in small ways, other people not "getting" something because it's beyond their own experience.  I know it's difficult to imagine being in someone else's shoes, but it's also really important to try to do just that, or to acknowledge you really DON'T know what something is like.

I know people don't always want to put in the effort to think about others.  Sometimes I'm not in the mood to think about other people's situations.  I'm very into myself, and I really don't want to hear about someone else's news, good or bad.  I'm guessing that most people with chronic health conditions (and some who don't) feel this way; have times when they're not up for hearing about someone else's life.  And some things are easier for people to think about than others.  I think my MAV is a bit easier to grasp in some ways, although no two people's experiences are identical.  My vision disorder is definitely harder for people to "get"; many people don't understand the complexity of vision. 

Which brings me to my point about celebrities and raising money.   Celebrities - people who are high profile - can have a truly magic touch in bringing attention to an issue where it is sorely needed.  This has happened numerous times.  While there have been a few celebrities who have given an occasional interview about their vestibular disorder - Kristen Chenoweth and Ryan Adams come to mind - to my knowledge there hasn't been anyone who has really held the public's attention. 

I feel jealous when I hear about the ice bucket challenge, or a celebrity who is blowing the door wide open about a particular issue.  It would be so absolutely wonderful to have someone do the same thing for vestibular and vision disorders.  Vision is so intricately connected with balance; a discussion of balance isn't complete without including vision.  So it makes sense to me to pair vision with the vestibular system, in terms of bringing both into the light of awareness.

September brings VEDA's Balance Awareness Week, and I'm hopeful that it will be successful.  If you don't have a particular person who can get everyone's attention, I think it really does take an organized effort to create change.  Unfortunately, I haven't found such an organization for non-disease related vision problems for adults.  So I will keep posting what info I find that helps bring awareness about the complexity of vision.  How important vision is for processing all the sensory input in the world around us, and how integral vision is for balance. 

I believe there's a growing awareness about health issues in general, and people like myself with invisible disorders need to advocate for this awareness.  Because then there can be understanding and hopefully learning, and money for research that provides answers.  I don't believe that doing this advocacy, or being on the Ambassadors Board of VEDA is why I got invisible disorders, nor why anyone else did, for that matter.   But it's definitely good to feel like I can, through sharing my journey, offer hope and make a difference towards building awareness.

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May 19th 2015 Finding, noticing good moments is important

Life changes for many people in a variety of ways when they have invisible disorders.   Most of us have to deal at times with some degree of depression and/or anxiety.  I think this makes it even more important to still  find joy, purpose, ways to feel productive.  Being able to do basic daily living tasks is very good, but I don't think it's enough.  Ultimately, I believe there needs to be more.  Although what may feel like a huge goal may be different now, I DON'T mean that you have to set a whole bunch of huge goals for yourself.  The same can be said for what feels amazing - even if what qualifies to you as amazing may have changed, your days don't need to be filled with amazing things.  Achieving something really big is wonderful, but I mean that taking pleasure in small joys is important.  I mean that even a few minutes of something good everyday makes a difference.

I really do believe that everyone can find something.  I joined VEDA's Ambassador Board in order to help spread awareness, but there was a more selfish reason as well.  I was able to get connected to some terrific people - among them David Morrill, who does an outstanding job as the Chair of this Board.  He sends out Monthly updates, and I think does a fair amount of behind the scenes work, all of which I know is very meaningful for him.  My FB friend Kim, who is also on the Ambassadors Board, shares posts from her blog site, writing about hiking, and other little nuggets from her life.  My FB friend Fran does some writing which she posts in various groups (she doesn't have a blog), and puts together wonderful, creative miniature gardens.  She posts pictures of them on FB.  I know from messaging her that she really enjoys this creative outlet.    My FB friend Elizabeth is an Admin on Dizzy Daze, and posts all sorts of fun stuff in this group. 

Sometimes you have to get creative about how you do something, or who you do it with, but finding some things that fill you up inside is really important.  I've seen people post about gardening, and sharing special times with their family or friends.  I don't take walks with my dog by myself anymore unless I have to, and I'm up for the challenge, but I've gotten used to that.  Instead of it being alone time for me (which in my former lifestyle was more important), I have company with me now.  And my dog seems to know to behave when I DO go alone.  I'm able to watch movies on an older, small screen TV that we have.  My family knows that I'll need a break in the middle, and what spot I always sit in on our living room couch, because it's easier for me visually.  If the movie is longer than two hours, we watch it over the course of two nights.

I've talked a fair amount about music.  I've started posting music videos regularly on my FB timeline.  I make a point of watching all the way through whatever video I post.  There's SO much available online, no matter what your musical taste ....  you can watch a clip of your favorite artist or group, or an entire concert.  One of the benefits I've noticed about listening to music is that I get songs or melodies running through my head.  For me this is a good thing, because it's a good distraction.  I over-think things sometimes, or get into negative thinking about my situation.  I know that thinking positively is literally good for my health, and music helps me to get back to that. 

I don't play my flute for lengthy periods anymore, nor do I read a lot of sheet music.  Those are both things I'm working on improving, but in the meantime I love playing for a few minutes, a couple of times a day.  I honestly just love the sound of flute music.  And I've accepted that I play very simple melodies... simple can still be lovely.  I've recorded myself a few times on an old cassette recorder I have, just to be able to hear over the course of time, the progress I make.  I also still keep my Progress Log, which is really just a document on my computer.  I put the date, and a sentence or two - nothing lengthy - about something I did.  Sometimes I don't remember to note something, but I think even thinking about something, noticing something for a moment, is good.

A simple thing like wearing cheerful colors, especially on dreary days, can make you feel a bit better.  I recently saw a video clip of the author Elizabeth Gilbert saying that just being outside, and really noticing feeling the sun on her face qualified for her as a good moment.  Sharing a laugh with someone is always a good thing.  Sometimes "sharing" for me means a friends' post I see online, and sometimes it means enjoying something cute or funny that one of our pets does.  Or it could mean something one of my daughters says.  Some people keep gratitude journals, or positive moment journals - I don't do that myself, but if it's helpful for you, then it's a good thing.  I do try really hard to stay in the moment when something good is going on. 


When life presents extra challenging situations, I've learned that you really have to make a conscious effort not to stay stuck, dwelling on the difficult moments.  I don't ignore it, but then I make myself push past it.  I make myself focus on what I can find that's good, that lifts me up, instead of bringing me down.  And again, I really do mean "moment."  Just stopping and noticing something positive is worthwhile.  If I find myself thinking about the future, and worrying, I try to pull myself back to the present.  Everything is really so fleeting, and I truly don't want what ifs about the future to cloud a good moment in the present.  

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May 12th 2015 Anniversaries, and writing...

Springtime, and the month of May in particular, is full of markers for me.  My birthday, my wedding anniversary, and Mother's Day.  I can't take much credit for being born, but I feel good about challenges I've met, and I don't ever consider myself to be done growing as a person.  I've learned a lot along the road of 23 years of marriage, and I learn from my two teenage daughters every day.

There are additional anniversaries for me now.  I began Feldenkrais therapy in May of 2012, and I began vision therapy in May of 2013.  While I never could have imagined how much effort rehab would be, I am extraordinarily grateful to work with, and have the support of my medical team.  Joyce (Feldenkrais), Ann, and Dr. Margolis (who supervises my vision therapy) clearly want me to make as much progress as possible.  I feel it whenever I'm with them, in how they work with me, and encourage me. 

Realizing, as I did in my last post, how long I've been doing rehab (and that I'm definitely not done) is a bit hard for me to wrap my head around sometimes.  But rehab is about both the present - daily management and coping, and the future - improving my quality of life.  I know that it's not unusual to be doing this kind of rehab over a period of years.  Ann recently pointed out to me how much better I did doing a vision exercise now, compared to how I'd done it in the very beginning, how far I've come.  I know I'm doing much more with Joyce as well.

I have two more anniversaries - at least to me, both count as an anniversary.  I looked at my Facebook timeline, and saw two important changes from a year ago.  One is that I hardly looked at anything on FB, and seldom posted anything.  I still definitely have limitations, but I am now able to do both.  Just as important, I certainly wasn't private messaging with anyone, and now I am able to, which means I feel more connected.  I have FB friendships with people in far flung places whom I've never met.   I realize this isn't unusual in our internet age, but since my live, in person social activities are limited, online connections are very important to me.   So to be able to use Facebook more is a huge accomplishment for me. 

I also saw when looking at my FB timeline, that my first somewhat lengthier post of my own writing - interestingly about music - was back in April of 2014.  I didn't have this new blog (Visible Person, Invisible Problem), so the post was from my old Journey blog.  The in-between step I took prior to starting my VPIP blog site was to write non-music related posts separately, and share them on FB.  Then one day my FB friend David, Chair of VEDA's newly formed Ambassador Board invited me to join the Ambassadors, and I had an e-mail exchange with David and Cynthia Ryan, the E.D. of VEDA.  I ended up joining the Ambassadors, and that ultimately led me to start my VPIP blog, with technical help from my daughters Leena and Cara. 

Thinking in particular about my writing anniversary got me thinking about what motivates me to write.  There are a number of reasons, but two I really want to share here.  The first reason is that even when I have doubts about whether or not to share a piece I've written, I'm always glad in the end that I did, because I always end up hearing from at least one person.  There's always at least one person who felt my words spoke to them, could relate to what I said, or felt helped and encouraged.  And one person per post adds up!  That feels incredible. 

The other reason is that I want to help create change regarding issues I've written about (such as stigma), and to speak out about what it's like to live with invisible disorders.  I also want to continue to hopefully give a voice to those who are still suffering, who still need answers so they can find the right treatment, which means they need the medical community to pay attention.  I know I'm not reaching everyone - some would say I'm "preaching to the choir" - but if I - and others - don't speak out, then we won't reach anyone. 

Looking back on all my anniversaries, I don't know how long my journey will be, or exactly where I'll end up.  I believe that some of my journey will be ongoing, because it's my life, my experiences.  I also believe I've come far enough to know that rather than focusing on my challenges and frustrations, I need to acknowledge my progress, and I have to remember my own words.  I need to make the choice to be hopeful, and optimistic. 




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